Heavy sweating, or hyperhidrosis, is perspiration that is not related to exercise or a high temperature. Hyperhidrosis often disrupts daily activities, causing embarrassment and social anxiety. Deodorant for sweat and odor helps fight bad smells associated with excessive sweating in areas like the underarms, feet, hands, and face. Other symptoms associated with hyperhidrosis include nausea, a rapid heart rate, and lightheadedness.
Symptoms of excessive sweating may be reduced by avoiding the following foods that are associated with triggering perspiration:
1. Hot soups
In most instances, when we eat hot soup we find ourselves sweating and our noses running. People who have hyperhidrosis are advised to avoid consuming hot, steaming soups because their body will be triggered to cool down, leading to excess sweating.
2. Caffeine
Coffee contains caffeine and is well known to stimulate the central nervous system leading to your sweat glands being activated to cool your body off. If you know that you have hyperhidrosis, you should avoid drinking coffee.
3. High-fat milk
High-fat milk has been associated with sweating. You may have taken note of this when you have consumed milk with a high fat content. Not just milk but all foods with high-fat content will lead to increased sweating as it’s more taxing on the digestive system. Individuals with hyperhidrosis should mix their morning meals with low-fat milk.
4. Hot peppers
Hot pepper and other spicy foods affect your body in that they often confuse your body to believe the temperature is high. Such a reaction results in triggering the sweat glands. For those with hyperhidrosis, it will cause you to sweat excessively. Hot peppers, for instance, contain a chemical known as capsaicin. The capsaicin in hot pepper is responsible for activating and stimulating nerve receptors found in the mouth. The activated nerve receptors trick your nervous system to assume it’s quite hot. Hence if you happen to be suffering from hyperhidrosis, hot peppers are a no-go zone for you.
5. White bread
White bread is classified under the category of processed and fatty foods. Chocolate, fast food, white-bread, and other processed foods always lead to sweating even in those who do not suffer from excessive sweating.Therefore, if you happen to be living with this condition, you will experience excessive sweating for sure. Overly processed foods leads to excessive sweating because they require a lot of work or energy to break them down into foods that can get used by the body. The entire process of breaking this food down leads to excessive sweating during digestion. Professionals advise that patients with hyperhidrosis should reduce the white-bread and other processed foods in their diets as they can trigger excessive sweating.
In case you find yourself in a situation where you sweat in a way that exceeds the normal condition after every meal, contact your medical doctor immediately as there may be an underlying condition. Consequently, you must note the type of foods you consume as some foods are well-known triggers of excessive sweating. Experts advise not to avoid these kinds of food completely, but to consume them with moderation and precaution.