Asthma is a respiratory condition wherein the bronchi in the lungs spasm, making it difficult to breathe. It is often related to an allergic reaction or is a cause of hypersensitivity. There are many triggers for asthma, such as air-borne substances like pollen, dust mites, mold spores, pet hair, etc. Exposure to any of these irritants can start a reaction that could get chronic if not treated in time. There are allopathic as well as natural treatments available for this condition.
For an asthmatic patient, carrying an inhaler at all times is a must. However, nowadays, there are a lot of ways to treat allergies/asthma naturally. They are effective and do not cause any side effects either.
1. Steam baths
It has been proved that hot steam baths have helped alleviate nasal congestion and airway irritation that is often associated with asthma. It helps relieve the symptoms as it provides moisture to the airways. However, one should take care after the bath and keep themselves covered for some time, as it could lead to contradictory results.
Many herbs have been touted as a great way to treat allergies/asthma naturally. They have natural ingredients that help open up the airways or reduce congestion. For instance, ginger helps decrease inflammation. Similarly, honey is used as a relief measure for cough and cold. A lot of people mix honey with warm water and drink it early in the morning as it helps fight allergies and prevents asthma attacks naturally. Even garlic and turmeric are great for asthmatic patients.
Often, stress is a significant cause for triggering asthma. With the increase of stress in work scenarios these days, people are suffering from a number of diseases. As a result, proper breathing exercises can relieve stress, remove toxins, and help increase lung capacity. In fact, there are many yoga exercises meant specifically for curing asthma.
This is a traditional Chinese treatment that involves pricking the skin with thin needles at specific points on the body. It helps relieve the pain and releases blocks that are causing problems in breathing. However, this method to treat allergies/asthma naturally should be done by a trained and experienced expert.
6. Eucalyptus oil
As per research, inhaling eucalyptus oil helps ease the symptoms of asthma. It also helps open up the nasal airway, enabling easy breathing. An effective way of inhaling this oil is to either apply some on a handkerchief, which you can use throughout the day, or steam inhalation with a few drops of the oil before bed.