Maintaining a skincare routine can be tiring and cumbersome if only focussed on external care. The body needs proper nutrition to glow naturally. The naturally glowing skin that we always want, can only be achieved with a proper diet. One needs to pay thorough attention to the amount of water drunk throughout the day regularly. Hydrating the body is the ultimate tip for glowing skin. However, there are few skincare superfoods which enhance the beauty of the skin.
Ever wondered why our skin ages? Skin aging is mostly caused due to the free radicals produced in our body which damages the tissue and leads to wrinkles and aging. Carrots are a rich source of carotenoids and vitamin C, both of which act as powerful antioxidants for the skin. They help in preventing free radical production and thus keeps the skin young and glowing. Carrots are also a rich source of vitamin A and beta carotene which boosts skin repair and enhances the production of new tissues. Thus, carrots are undoubtedly one of the best skincare superfoods.
Eggs are packed with all the nutrition which makes it one of the best skincare superfoods. It contains antioxidants that prevent free radical production and thus keeps skin aging at bay. Eggs are a rich source of protein, especially albumin. Protein is required by the body in high content to maintain normal tissue growth and repair. The mineral content of eggs, especially selenium, helps to maintain skin elasticity and keeps the skin tight and young for a longer period.
We are all aware of the benefits of almonds on our mental health. It not only boosts memory but helps in enhancing the cognitive power of the mind. It keeps depression, anxiety and stress levels at bay, which are primarily responsible for skin aging. The reason for stating almonds as a skincare superfood is that it contains high amounts of vitamin E, which helps in keeping the skin supple, hydrated, soft, and young. Almonds have multiple benefits in maintaining healthy hair growth as well. Besides, almonds also prevent skin damage due to harmful UV rays.
Chocolate is a skincare superfood as it contains high amounts of flavanols, which are plant compounds exceptionally beneficial for the skin. The compound helps in maintaining normal blood circulation in the body and thus, keeps the skin hydrated.
5. Pumpkin seeds
Pumpkin seeds have a huge number of benefits, and should never be thrown away in the sink. Pumpkin seeds are considered among the skincare superfoods because of their high zinc content. Zinc has anti-inflammatory properties that are required by every cell and tissue of the body. The seeds help in maintaining smooth skin and prevents bumps. It also keeps the skin hydrated and helps in maintaining a glowing skin.
These skincare superfoods need to be included in the daily diet and should be consumed from time to time to meet the body’s nutritional needs and make the skin glow.