Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. It is a chronic disorder characterized by recurrent abdominal pain and problems with bowel movement. Abdominal pain that lasts for 3 days or more every month is characteristic of IBS. Although there is no cure for IBS, lifestyle changes and consuming specific foods for IBS can help in alleviating the symptoms. Consulting a doctor can help cope with the symptoms of IBS.
Avoiding certain foods that are harmful to IBS patients, like gluten-rich foods, spicy food, and oily food helps deal with the various symptoms of IBS. It is important to follow a diet low in Fermentable Oligo-, Di-, Mono-saccharides, And Polyols (FODMAPs) to manage the condition.
1. Causes of IBS
It is not possible to pinpoint an exact cause of IBS, but certain factors increase the chances:
2. Symptoms of IBS
Some common symptoms of IBS include the following:
The mild symptoms of IBS can be managed by making dietary and lifestyle changes. Avoiding foods that trigger the symptoms is a good way for patients to deal with IBS.
3. Treatment of IBS
Though there is no cure for IBS, doctors may suggest various methods for relief from the symptoms. Consuming the right foods for IBS is an important way to deal with the symptoms, and avoiding foods that trigger symptoms of IBS is a good way to keep pain and discomfort at bay. Including high-fiber foods in the diet for IBS helps avoid constipation.
Along with consuming good foods for IBS and avoiding those that are harmful, changes in lifestyle also help in alleviating the symptoms. Managing work and personal stress is important to avoid triggering the symptoms of IBS. Leading a healthy lifestyle by exercising regularly also helps in avoiding episodes of pain and abdominal discomfort.