Many smokers are aware of the dangers of smoking and wish to quit. It is a habit known to cause health issues, including cancer, asthma, emphysema, bronchitis, stroke, and heart disease. Even smokers who indulge in one cigarette or less per day during their lifetime could have health problems due to smoking, such as shortness of breath and coughing.
The good news is that in as little as a month after stopping, the healing process starts. Lung function starts to get better, blood pressure decreases, and circulation improves. Most smokers continue the habit because of nicotine addiction, stress relief, or peer pressure in social situations. Here are five steps that you can take to stop smoking for good and live a healthier life:
1. Avoid smoking triggers and temptations
Being around smokers is not easy when you are trying to quit. The smoke, cigarette packs, lighters, and second-hand smoke can trigger you to crave a cigarette. It is a good idea to explain to your friends who smoke that you are trying to quit, and hanging out with them makes it more challenging. Ask them not to smoke or offer you cigarettes when they are around you.
2. Clean your clothes and car
If you are a smoker, you are probably not aware that your clothes, car, and even hair smell like smoke. When you stop, the smokey smell may trigger to light one more cigarette. Once you stop, wash or take to the dry clean your clothes to remove odors. On a nice day, open the windows to air out your car. You can also sprinkle baking soda on the upholstery and carpet. To remove smoke from leather, you will need a product created for this purpose. Note that it may be necessary to repeat treatment.
3. Seek support through smoking cessation groups
Stopping smoking is difficult, and smoking cessation groups offer the support that you may need to be successful. You can find out about these groups in your community by doing an Internet search, asking your doctor or local health department, or contacting an organization like the American Lung Association, Nicotine Anonymous, or the American Cancer Society. Some programs may charge a fee, so it is wise to ask about the cost upfront. You also find out if they require you to purchase products available only through them.
4. Use nicotine replacement products.
Nicotine addiction is one reason people continue to smoke. Stopping cold turkey can result in unpleasant withdrawal symptoms and cravings for cigarettes. Over-the-counter and prescription nicotine replacement products are available that can make the transition easier. Products that help quit smoking include patches, lozenges, and gum. You can find the quit smoking patch coupons on websites or ask your health care professional.
5. Rid home of smoking paraphernalia
You should remove ashtrays, pipes, and similar items from your house. These items are reminders of your days as a smoker and the pleasures of smoking. They can trigger strong cravings and tempt you into giving in. Getting rid of these items removes these triggers and represents a resolve on your part to quit