Attention Deficit Hyperactivity Disorder or ADHD is easier to manage with regular exercise and workout. Exercise not only makes one feel good but also helps to control and manage its symptoms.
A single session of body movement can motivate ADHD patients for mental tasks, increase brain power, energize them, and reduce confusion. Regular exercises work on the brain in a similar way as medicines. Following a daily routine with regular exercise and a healthy diet will help manage ADHD symptoms.
1. Reap the benefits of moving around
Exercise affects the brain and the energy lasts for long. Think of exercise as a dose of treatment. Aim for 30 to 40 minutes of moderate activity at least 4 to 5 days a week to manage ADHD.
Workout in such a way so that you experience the following:
For the best advice, ask your doctor about the intensity and amount of exercise you need.
2. Aerobics
If your heart pounds while exercising, it is an aerobic form. You may want to practice some exercises to raise the heart rate and stay for some time. 40 minutes of aerobics will help keep you healthy.
Aerobic workouts are effective as it creates innovative brain pathways and floods the brain cells with chemicals to boost concentration.
The forms of aerobic exercises you can practice include:
Studies reveal that exercising outdoors, in the lap of nature, is more effective in managing the symptoms of ADHD.
3. Martial Arts
It is surprising how martial arts affects the body and brain, and helps patients manage ADHD.
Martial arts is not just an ordinary sport. It requires tremendous concentration and balance. As you practice, you would experience:
4. Yoga
Yoga is deliberate and slow, whereas people with ADHD tend to be hyperactive. So, can yoga help manage ADHD symptoms?
Studies show that yoga can help manage ADHD symptoms because it teaches how to concentrate and focus. Yoga techniques allow patients to focus inward, concentrate on breathing, and pay attention to the body and mind. Yoga literally compels individuals to be more grounded and in the present.
It also helps patients:
5. Strength training
Strength training activities are extremely effective for fat burning and building muscle mass. Having said that, its benefits for the brain is incredible. Try exercises such as:
6. Team sports
Team sports and activities affect the brain. Join a soccer or softball league to get the best results from physical activities. In addition, you would stay motivated because of the group.
Teamwork also hones communication skills and improves the thinking process such as planning and actions. As a team member, you would experience improved self-esteem and feel more responsible.
With all the above-mentioned activities, the challenge is to keep at it, just as you take your medicines. Make your exercise routine interesting, find a workout buddy, and get moving.