The prostate gland is a male organ located under the bladder. It produces semen. Prostate cancer is the second most common type of cancer in males in the country. One out of every nine men would be diagnosed with prostate cancer in their entire lifetime.
Age is one of the key prostate cancer risk factors. More than 60 percent of all men diagnosed with prostate cancer in the country are aged 65 and above. Men under 40 are rarely diagnosed with this disease.
1. Prostate cancer risk factors
To determine prostate cancer risk factors, it is important to understand the cause.
There are two major risk factors of the disease:
2. Prostate cancer prevention
If you are at an increased risk of developing the disease, take these preventive measures:
3. Make healthy food choices
Choosing a healthy diet lowers prostate cancer risk factors. However, there is no concrete evidence.
Nevertheless, you can try the following:
4. Maintain a healthy body weight
Obesity is the root of all diseases. Men with a BMI of 30 or more may have increased risks of developing prostate cancer. Count your calories each day. Make sure you do not have more than 1,400 calories. Go for a walk. Brisk walking is the best exercise for weight loss.
5. Exercise regularly
Studies reveal that men who work out regularly may have a decreased risk of prostate cancer. Exercise has other health benefits too. It may reduce the risk of cardiovascular diseases and some other types of cancer. Besides, it also helps maintain body weight and lose weight.
6. Consult your doctor
Men with higher prostate cancer risk factors should consult their doctor and go for periodic checkups after 60 years of age.