When the pancreas stops making insulin on its own or when the body cannot make appropriate use of the insulin produced by the pancreas, the patient starts to suffer from the medical condition known as diabetes. It is a chronic disease. In diabetes, the blood sugar level rises above the acceptable level. Insulin helps glucose formed from the food we eat to get converted into energy. In diabetes, this diminishes or stops. Eventually, glucose stays back in the blood and does not reach our cells. This accumulation of glucose in the body causes diabetes. This medical condition does not have any lasting cure but if diabetes diagnosis and treatment is not looked into, the person will eventually have additional health problems related to kidney, heart, eyes, nerve, foot along with diabetes.
There are different types of diabetes. Type 1, Type 2, gestational diabetes are commonly occurring forms of this disease. Then, there is an inherited form of diabetes called monogenic diabetes and cystic fibrosis-related diabetes which occur less commonly. No matter the type of diabetes, as after it has been diagnosed and treated, one needs to use effective self-management methods to manage diabetes.
Some of these effective self-management tips of diabetes are mentioned below. The main aspect is to adhere to these methods to the maximum for best results.
1. Diabetes education
Educate yourself about the disease after the diagnosis of diabetes. Additionally, read about the type of diabetes you are suffering from. This will help to a great extent not only to understand the disease but to deal with it. You will be able to know about the diagnosis and treatment of diabetes.
2. Physical activity
Physical activity is very important for a person suffering from this disease. Regular exercise in any form is an effective way to manage diabetes after the diagnosis and treatment of diabetes.
3. Social support
Join social support groups to manage your condition. The more one talks about it, the more it helps oneself to deal with the diabetes diagnosis and treatment. Family members of the patient should be supportive.
4. Proper medication
The medication should be taken timely as prescribed by the doctor. This is a very responsible measure that should be adhered to. This will help you to manage the symptoms of diabetes.
5. Monitoring of glucose levels
Monitoring of blood glucose levels is a necessary act. Maintaining a record will not do any harm. In this way, the patient will be able to analyze the ups and downs of glucose levels.
6. Healthy habits
Change your lifestyle to suit to the disease. Choose healthy living options and also eat healthier. Change your diet to something which will not enhance your sugar levels. Consult a dietician for your dietary schedule.
7. Observation
Regular observation of the progress of the diagnosis and treatment of diabetes should be done. A person suffering from diabetes should keep a record of the blood sugar level readings. Also, check the foot for any swelling from time to time.
After the diagnosis and treatment of diabetes is done, living with diabetes is not easy. The above-mentioned self-management techniques will help you to deal with diabetes in a proper manner. Try to adhere to these self-management techniques as closely as possible so that you can easily manage the effects of diabetes.