Depression is a state of mind in which a person feels stressed, down in the dumps, and anxious. It affects both physical well-being and mental health. Depression is a serious mental illness and commonly diagnosed. According to the WHO, nearly 300 million people suffer from depression worldwide. Depression affects the person in all aspects of their life, be it work, home, or family. Natural depression treatments can help both psychological and pharmacological ways when it comes to fighting depression. Herein, we discuss some of the most natural treatment methods that help dealing with depression.
1. Set up a routine
Depression can make one lose the structure of the day and ultimately the gist of one’s life. This is why having a routine is a must. One should try to keep their life organized and make a schedule for weekdays and try to get out on weekends or whenever possible. Sticking to the schedule is the most important part. Organizing the day will make it more structured and lessen depression.
2. Exercise daily
Setting up a time for exercise is great for battling depression. Even if one does not want to take up hardcore gyming, they can go for a walk, practice yoga, join a dance class, or even meditate; whatever suits one’s liking. Just doing 30 to 50 minutes of daily exercise not only acts as a natural treatment for depression but also improves physical health. Any kind of physical activity is a mood lifter.
3. Eating healthy
One might lose their appetite or start eating junk food when depressed. Binge eating or constantly looking for sugar can aggravate or lead to health issues such as diabetes. Many food items may not treat depression but may lift the mood and give the necessary nutrients to keep the body and mind fit and healthy. Healthy eating is the best natural treatment for depression.
Sticking to a sleep schedule is a must. Having a set time to sleep and set time to wake up will help one avoid dullness. When deprived of sleep, one will tend to have mood swings and negative feelings. Not getting enough sleep might make one cranky and worsen the situation. Switch off mobile phones, TVs, and laptops at least an hour before sleeping as the light from such devices may affect the quality of sleep. For an adult, at least 8 hours of sleep is a natural treatment for depression. One should avoid drinking coffee, alcohol, or tea before bedtime. A warm bath may help as a natural treatment for depression.
5. Be more social
When depressed, a person is likely to stay away from people, not likely to communicate, or not go to social gatherings, which can make one more reclusive. One might try to isolate oneself, but it is pertinent to note that going out or meeting new people helps fight depression. Being social may be difficult when one is depressed, but the more one tries to talk to people about their feelings, the more they could feel uplifted. Finding hobbies like singing, playing an instrument, dancing, and playing a sport might also work as natural treatments for depression. Joining classes to learn new things or conducting the classes could be a natural treatment for depression too.