Deep vein thrombosis arises when a blood clot is formed in the deep veins of the body. This is a serious medical condition as veins are the blood vessels that carry blood from the tissues to the heart. Subsequently, the blood clots formed travel through the bloodstream and get accumulated in the lungs, resulting in the blockage of blood flow. This condition is known as pulmonary embolism. Deep vein thrombosis prevention is possible and at-risk individuals should not only be aware of this, but must take the necessary steps to ensure they do not develop the condition.
1. Causes
A person can be affected by deep vein thrombosis due to certain medical conditions that affect how his/her blood clots. This disease also ensues when an individual does not have any movement for a long period. It also occurs if the circulation of blood is poor or if clotting does not occur normally.
2. Symptoms
Symptoms of deep vein thrombosis are not always present, but if they do appear, they include dizziness, swift pulse, chest pain, sudden shortness of breath, coughing up blood, and swelling of a foot, leg or ankle. In some cases, leg cramps and skin turning reddish or bluish in the affected area has been noticed. Whatever may be the cause, deep vein thrombosis prevention is crucial to limit the serious effects of the condition.
3. How to naturally deal with deep vein thrombosis?
Changes in lifestyle such as quitting smoking help in dealing with deep vein thrombosis.
Making exercise a part of one’s lifestyle is a very beneficial deep vein thrombosis prevention technique.
One of the major deep vein thrombosis prevention tips is not to sit still. By sitting still for a long period of time, blood flow is hampered, which can cause blood clots. During long-distance travel, always make it a point to get up and walk occasionally. One can also practice simple leg exercises when in a seated position as a means of deep vein thrombosis prevention.
When the condition has been diagnosed, the steps mentioned below, along with the medications prescribed by the doctor should help.
As deep vein thrombosis can lead to serious health conditions like pulmonary embolisms, its symptoms should not be taken lightly.