A migraine headache causes the affected person to feel severe throbbing pain or a pulsing sensation, typically on one side. Sometimes, it can be accompanied by vomiting and nausea along with extreme sensitivity to sound and light. Normally, a migraine headache can last for at least a few hours to a day. The pain caused by migraines can severely interfere with one’s daily routine activities. However, the good news is that there are several migraine headache natural treatments available.
1. Cold pack
Placing a cold pack on the forehead helps you to cool down if you are experiencing a severe migraine attack. You can also use an ice pack, a pack of frozen peas, or even a cold shower can help you feel better. To get the desired results, compress it on your head for at least 15 minutes and repeat after a break of 15 minutes. This is one of the widely adopted migraine headache natural treatments.
2. Hot compressor or a heating pad
In case, you are experiencing a headache, try placing a heating pad on the back of your head or neck. This will ease the pain. For sinus headaches, holding of warm cloth on the area that hurts helps release the pain. In some situations, a warm shower too helps.
3. Massage
A few minutes of massage across your neck and temples may help ease the impact of migraine headache. You can perform this yourself.
4. Ginger
Studies have reported that taking some amount of ginger, in addition to over-the-counter medicines, helps release the ache caused by a migraine headache. You can also add it to a hot cup of tea.
5. Caffeine
This works well as migraine headache natural treatment if you drink a cup of coffee or tea with a little amount of caffeine in it. If you have it immediately, it also works as an alternative to over-the-counter medicines. But, make sure to not drink too much as caffeine withdrawal can too cause its own type of headache.
6. Practice relaxation
Yoga, meditation, or any other progressive muscle relaxation techniques are proven to be great migraine headache natural treatments. All types of relaxation practices help in easing out any kind of ache or body pain.
7. Acupressure
Acupressure is known to relieve pain and other symptoms through pressure at certain points. According to various established researches, acupressure is identified as a credible and successful alternative therapy to release any kind of body pain including migraine headaches.