As we have all heard time and again, breakfast is “the most important meal of the day”! Breakfast reloads your glucose supply, which contributes to a boost in energy and delivers vital nutrients the body needs for good health. These breakfast foods are excellent for boosting energy levels and making you more alert:
1. Eggs
These are satisfying and delicious. There are no limits on what we can do and create with these protein packed food items. In addition to their versatility, they are packed with protein, making them excellent for functioning as a secure energy source. The amino acid in eggs found in copious amounts, leucine, also stimulates the production of energy.
2. Greek yogurt and berries
The sugars found in yogurt, when broken down, provide us with quick energy we can use readily. Yogurt is also an excellent source of protein, making it great for an energy boost. Greek yogurt is a delicious, nutritious boost of energy. Berries are also great for providing the body with energy. Combining Greek yogurt and berries is like a double dose of energy and is great as a breakfast choice.
3. Chia breakfast pudding
Chia seeds are great at providing sustainable energy. This is due to them being packed with fiber, protein, and fats. The combination of these nutrients makes it excellent for an energy-boosting breakfast. Try adding your chia seeds to unsweetened almost milk and vanilla extract to make a delicious chia breakfast pudding to keep you fuelled and energized throughout the day.
4. Energy bars
Protein snack bars are a great source of nutrition. They are quick and easy, and as a breakfast item, they are suitable to give you the energy you need for the day. These bars are packed with protein and carbohydrates. This makes them an excellent energy source, especially if you don’t have time to make a complete meal in the morning. Having a protein bar in the morning will not only wake you up but add nutrients such as calcium, iron, magnesium, and additional vitamins such as B and E. You can grab a bar and go. Why not try one and have increased energy and be healthy at the same time?
5. Oatmeal
This can be added to many meals or stand on its own and deliver such deliciousness. One can never go wrong with oatmeal, and the good news is, it’s an excellent source of energy. Not only does it provide you with energy, but the energy is also long-lasting. Oats are full of minerals and vitamins that help produce energy, such as magnesium, iron, and various B vitamins. This is an excellent way to have a delicious meal that gives sustainable energy to power through a tough day.
6. Almond Butter on toast
Magnesium is a key component in energy production. The body cannot produce energy without it. Luckily for us, almond butter has large amounts of magnesium. In addition to this, it also has large quantities of calcium as well as potassium. For a healthy, energy-filled breakfast, put almond butter on toast and make a healthy sandwich to get you going for your day’s work.
Most folks admit they can’t wake up without a morning coffee. That blissful aroma and smooth flavor are enough to get most of us out of bed. However, in addition to your morning Colombian Kcup brew, reach for a breakfast option to energize you for the activities of the day ahead. The stimulation and energy you will get from these healthy options will help you stay alert and focused.