Irritable bowel syndrome (IBS) is a condition in which a person might experience frequent abdominal changes such as diarrhea, constipation, or both. It affects 25-45 million people, but mostly women. People are likely to get this condition in their late teens and it could continue until their late 40s. In this condition, you can experience belly pain, discomfort, and trouble with bowel habits. Although this is not a life-threatening condition, you could get other colon conditions, such as ulcerative colitis, Crohn’s disease, or colon cancer. It is best to prevent it from prolonging. Thankfully, treating irritable bowel syndrome is not tough. It just needs some lifestyle changes and a good diet. There are certain types of food that one should avoid.
Triggers of IBS might be different for everyone. It is important to keep track of things that aggravate your condition and try to avoid those things. Avoiding these foods can help treat irritable bowel effectively.
1. Foods to avoid
Some common triggers include:
2. Foods to eat
Good diet habits to treat irritable bowel syndrome:
A healthy diet usually consists of a wide variety of nutritious foods. If you indulge in such food on a regular basis and avoid foods that trigger the condition, it can genuinely help. However, if you still find your condition to be the same, there are medical options available too.