Eczema is a skin condition where the skin becomes red and itchy. It is a condition that is related to one’s diet. Hence, one needs to avoid particular foods that cause allergies. This also helps to clear up eczema and keep it clear.
One should consume foods that help manage eczema symptoms and do not aggravate and trigger this condition. By including these foods in their diet one can be safe from eczema.
1. Foods to eat
Foods that help in clearing eczema include:
2. Foods to avoid
Avoid the below food items as these are not as good as snacks for eczema
The best snacks for eczema are healthy smoothies that use eczema-safe fruits and foods. Smoothies are healthy and filling. They are an amazing source of nutrition. Smoothies minimize inflammation and reduce skin redness that is caused by eczema.
Furthermore, eczema can also result in issues of the gut. In such cases too, smoothies allow nutrient absorption in a better way.
Given below is the procedure to prepare chia sweet potato and apple smoothie that can be highly beneficial for patients with eczema:
3. Smoothie Recipe
Sweet potato should be chopped after removing the skin. If the sweet potato is organic then let the skin on. Place all the above ingredients according to their amount in a high-speed blender. Blend the ingredients until they are smooth. Pour this smoothie in a large glass. Top it with mint leaves or sprinkle cinnamon. Overall, this smoothie is healthy, nutritious, and filling.
4. Smoothie benefits
Snacks for eczema help in minimizing inflammation. These foods will promote skin maintenance and repair, thus maintaining the total intake of healthy nutrients.