Various parts of the body help in sustaining an erection. Certain medical conditions cause erectile dysfunction (ED). However, the reason could be associated with your lifestyle and diet. But there are medical treatments that cure ED. However, certain changes in lifestyle and diet can be beneficial in treating ED. This can be done by incorporating erectile dysfunction superfoods in one’s diet.
1. Food to eat
The following are some foods that are highly beneficial in managing erectile dysfunction:
Nitrates are vasodilators, which raises the flow of blood and opens blood vessels. ED drugs utilized these days are based on nitrates and have an effect on the blood vessels that supply blood to the penis.
Flavonoids shield your body from toxins and assist in repairing damaged cells. These aid in reducing BP and cholesterol, and also help manage symptoms of ED.
Arginine is the protein that relaxes blood vessels that improves sexual health.
Zinc aids in generating testosterone, which is a male hormone.
Antioxidants such as phytonutrients are abundantly present in watermelon. This raises sexual desire.
It combats male infertility issues.
Some other erectile dysfunction superfoods are:
This improves sexual operation and symptoms of ED.
High amino acid doses activate blood vessels for good flow of blood to the penis.
Cranberries, tea, peanuts, apples, onions, and red wine are some heart-friendly foods that enhance good blood circulation.
2. Lifestyle changes to treat ED
It is best to consume erectile dysfunction superfoods by incorporating them in a healthy and well-balanced diet. A poor diet results in diabetes, blocked arteries, and heart illnesses. A healthy heart can improve the flow of blood all through the body, including the penis. It is advised that you reduce sugar and fat intake. Include vegetables and fruits in your diet. Managing your weight could also help in managing ED symptoms.
Exercise for 30 minutes at least 5 times a week to improve the condition of ED. Exercise helps in minimizing stress and raises levels of energy. It improves blood circulation to keep the heart and arteries healthy.
Quit smoking to improve ED symptoms, as there has been noticeable improvement in people who don’t smoke versus those who do.
Resentment, anger, and stress can affect sexual health of a man, which in turn affects the ability to get an erection. Deal with these issues with your partner or by getting professional help.
Certain BP drugs and antidepressants can result in ED. Speak with your physician about the medicines and get the dose minimized or altered to a different medicine to improve ED signs.
The FDA reported that many of the dietary supplements have sildenafil, which is an active ingredient in Viagra. It can be harmful to some people, particularly when they are taking certain medicines. Talk to your doctor about ED medicines that are suitable for you.