Cancer is the uncontrolled growth of tissue of cells at a specific region in the body which keeps on multiplying and thereby affects the neighboring cells and tissues. At present, it is one of the most common diseases and is also the reason for high death rates. However, the proportion of people dying from cancer has significantly decreased manifolds in the recent years, because of the advancement in medical sciences and the invention of necessary treatments for the same. However, along with medication, one should also consume foods that help reduce the effects and symptoms of cancer and maintain a strict diet to get themselves cured of the disease completely. These foods are also beneficial in preventing the recurrence of cancer in the future.
Cruciferous veggies like Broccoli have shown miraculous benefits in colorectal cancer. The anti-cancerous properties of Broccoli come from the active ingredient of sulforaphane, which eventually makes it one of the best foods to reduce cancer. Sulforaphane causes a reduction in tumor size and also causes the killing of tumor cells to a great extent. According to research, Broccoli causes a decrease in breast cancers up to 75% and prostate cancers up to 50%.
The benefits of turmeric are not hidden from anyone. The active ingredient of curcumin in turmeric is the reason behind its miraculous properties. It is anti-inflammatory and anti-cancerous as well as acts as an active antioxidant. Thus, all of these properties are ideally required in killing tumor cells and reduction of cancerous tumors, polyps, and lesions.
Among the prime foods to reduce cancer, carrots have also shown miraculous properties. Scientific research has shown that people who consume high amounts of carrots have minimal chances of suffering from lung, stomach and prostate cancer. One can either munch on them directly or boil and cook them into various dishes to include them in the regular diet.
Flaxseeds are being used since time immemorial to cure various types of body diseases and conditions. It not only helps in boosting hair and skin health but is also one of the best foods to reduce cancer. It is high in fiber and rich in nutrients and thus reduces chances of breast cancer, colorectal cancer as well as prostate cancer.
Allium vegetables like onions, leeks, shallots, and garlic have shown a wonderful reduction in cancerous growth. It is considered one of the best foods to reduce cancer because of the active ingredient Allicin which is anti-cancerous. People who consumed garlic have shown flattering results in prevention or reduction of lung cancer, colorectal cancer, and prostate cancer.
Apart from the above-mentioned foods to reduce cancer, there are several other foods which have shown amazing results in preventing cancer. For example, people who consumed tomatoes, berries, citrus fruits, nuts, and olive oil have shown a considerable reduction in the size of lesions, tumors, and polyps and thus have lower risks of suffering from specific types of cancers. You can also consult a nutritionist for treating and preventing cancer.