When it comes to feeding adults and kids, it is always a good idea to prepare healthy snacks that they can enjoy. The one thing that you need to remember when packing snacks for your kids is to avoid all forms of processed foods; here’s how to differentiate between the two, if you had bought an item at the store, then chances are that it is processed. So, it would be better to pack in healthy snacks, of the non-processed sort for your kids. Here are some of the top choices when it comes to healthy snacks.
1. Yoghurt
It is always a good idea to pack in yoghurt because it is organic, and it happens to be loaded with calcium as well as essential nutrients. Calcium is essential for building bones and it is something that your kid would need since he/she is growing up. You can pack in a serving of high fat, natural yoghurt with some fresh-cut fruits and add in a drizzle of honey for the perfect snack.
2. Celery, peanut butter, and raisins
This is yet another perfect snack; all you need to do is take a stalk of celery, cut it into four pieces, add peanut butter to the mix, and simply drop some raisins in. This is a neat way to make your kids eat vegetables and ensure that he gets the required proteins, including fat and vitamins. If you do check online for “healthy snack foods,” you should see celery featured somewhere in the list.
3. Nuts
Nuts are high in healthy fats, and they contain fibre and antioxidants as well. Just take care that when your kids consume nuts, someone older is nearby to prevent any potential choking.
4. Trail mix
This is a healthy snack and most of it happens to be organic as well. If your kid is not allergic to nuts, he/she will enjoy this healthy snack.
5. Cottage cheese
Cottage cheese is a must, as this soft chewy cheese happens to be loaded with various vitamins and nutrients such as Selenium, Vitamin B12, and Calcium.
6. Oatmeal
Oatmeal is a healthy snack for both kids and adults alike; it comes loaded with fibre that is quite effective in removing toxins from your body, Moreover, it also happens to come with soluble fibre, which is a plus.
7. Fruit smoothie
Fruits come loaded with essential vitamins, proteins, and minerals; different fruits contain various enrichments, which is why you may want to opt to make a smoothie. With a smoothie, you should be able to provide your kid with a vitamin and protein-enriched breakfast or lunch, and your kid would love to eat the same as well.
8. Eggs
It is essential that your child consumes some boiled eggs each day; each boiled egg comes loaded with riboflavin, selenium, and B12. These are quite essential for your kid as he/she grows up, which is why packing in a few boiled eggs along with the rest of the lunch is a favorable choice.