The skin is an organ that plays a protective role in the body from harmful ultraviolet rays and regulates body temperature. In addition to using a quality skin cream (i.e., Shiseido anti wrinkle cream) eating healthy, whole foods can help improve the skin’s elasticity, protect the skin from sun damage, and give the skin a natural glow.
Below are some foods that may help one attain healthy and glowing skin:
1. Green tea
Herbal teas help reduce uneven skin tone and radically protect the skin from aging. These teas contribute to a natural glow and youthful look. Green tea, in particular, benefits the skin as it is rich in antioxidants and catechins. It also helps reduce inflammation and redness of the skin and minimizes the amount of sebum your skin produces, thus controlling acne.
2. Water
If you want to maintain smooth and clear skin, it is important that you stay hydrated. Water helps in keeping the skin moisturized and maintains its elasticity. Individuals who take in enough amounts every day are less likely to suffer from wrinkles and scars. It also helps in flushing out any toxins resulting in healthier skin.
3. Brazil nuts
Nuts are a great source of omega-3 fatty acids. A great example is the Brazil nuts, a rich source of selenium, an antioxidant mineral, which improves elasticity and relieves inflammation such as pimples and acne. The constituent of the Brazil nut helps to protect the skin by counteracting the free radicals present in the environment.
4. Eggs
Foods rich in proteins strengthen the skin and increase the skin’s production of new skin cells. An example of such foods is eggs, which are great sources of omega-three fatty acids that help the skin look moist and supple.
5. Fatty fish
Fatty fish are a rich source of omega-3fatty acids for those individuals who want to maintain healthy skin. The omega-3 fatty acids help in the regulation of oil production in the skin, prevents cases of breakouts, and improves the skin’s hydration. The fatty acids also help soften dry skin, smoothening any roughness, and reduce the signs of aging.
6. Kiwi
Fruits such as oranges and kiwi are rich in vitamin C and are required to help individuals attain healthy and glowing skin. Vitamin C stimulates the formation of the new skin barrier and also aids in fast wound healing. Insufficiency of vitamin C would lead to rough and bumpy skin. Biotin is a B vitamin that promotes healthy skin as it is important in metabolizing fat. Inadequacy of this vitamin culminates in rashes, dermatitis, overall itchiness, and cracking of the skin. To avoid such, ensure that you include fruits such as avocados which have Biotin in abundance.
7. Safflower oil
Safflower oil is among rich sources of vitamin E, which reduces collagen breakdown, inhibiting and repairing damage from ultraviolet exposure, decreasing inflammation. Also, the oil is rich in Omega 6s, an ultimate moisturizer for persons who suffer from dry and itchy skin. The omega 6 keeps the cell walls supple, enabling waters to permeate into the epidermis. The oil is also of great help to people with eczema.
To have radiant and healthy skin, one must pay attention to their diet alongside other helpful practices such as exercise and using a quality moisturizer. Look into Shiseido anti wrinkle cream reviews to see if this is the best cream for your skin.