In recent years, people have become aware of the different impact that white and healthy teeth might have on a day to day life. Thus, people who don’t have completely white teeth are now opting for the dental cosmetic procedure of teeth whitening. However, whitening products available in the market have chemicals, which became the cause of some concern for people with sensitive teeth.
Instead of opting for expensive dental cosmetic procedure, you could try the natural ways for gaining similar effects of teeth whitening.
Here are some simple natural ways that would help you in obtaining white and healthy teeth.
1. Using baking soda
One of the natural ways of teeth whitening would be using baking soda. It has abrasive properties that can scrub stains from the teeth surface easily. Due to its natural whitening abilities, it is also one of the major ingredients for making toothpaste. It would create an alkaline surrounding inside your mouth that would reduce the growth rate of any bacteria.
Brushing with plain baking soda has a significant effect on teeth whitening without any major side effects to other parts of your mouth. Toothpaste that contains baking soda has positive effects in removing yellow stains for teeth more effective than other toothpaste that doesn’t contain baking soda. The best way would be to mix two tsp of water with one tsp of baking soda. You could use the solution to brush for a few times in the week for effective results. Regular use of this solution will give you the best results.
2. Making changes in dietary habits
One of the natural ways of teeth whitening would be to change your dietary habits as they might result in staining. Beverages and food items which contain tannin might stain your teeth, causing your teeth to lose its shine and color. Dark soda, juices, and coffee might also cause possible stain on your tooth causing it to lose its white color.
Acidic food such as citrus fruit or anything sour might make your teeth appear yellow by corroding the enamel layer of your tooth. If you are concerned about dental health, then you would have to check your consumption of acidic food items. The dentist would generally recommend brushing after thirty minutes of consuming acidic food items.
3. Consuming teeth whitening fruits
The most easiest way of teeth whitening includes consuming fruits that have enzymes, which could have whitening properties. Fruit like pineapples and papayas have enzymes such as bromelain and papain, which have whitening properties that effectively help you maintain white teeth. Though the effects might not be prominent and immediate, consuming certain teeth whitening fruits would help you in maintaining the color of your teeth for a long time. You can also consult a dentist regarding the consumption of fruits.
The effects of these methods might not be immediate but you would notice the change of your teeth color after some time. Instead of choosing chemical-based teeth whitening procedures, you can use and try these natural methods to get the required results.